Timetable
Six days a week, first bell at 6 AM.
The timetable does not change week to week, so you can build your week around it. Doors open half an hour before the first class and stay open until the last bar is racked.
12 people max 30 to 60 minutes (555) 555-0123
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | Barbell StrengthReyna | Kettlebell ConditioningMarcus | Barbell StrengthReyna | Kettlebell ConditioningMarcus | Barbell StrengthMarcus | No class |
| 9:30 AM | Mobility & RecoveryJo | Slow Flow YogaJo | Mobility & RecoveryJo | Slow Flow YogaJo | Mobility & RecoveryJo | Kettlebell ConditioningReyna |
| 12:10 PM | Kettlebell ExpressMarcus | No class | Kettlebell ExpressMarcus | No class | Kettlebell ExpressReyna | Slow Flow YogaJo |
| 5:30 PM | Barbell StrengthMarcus | Kettlebell ConditioningReyna | Barbell StrengthReyna | Kettlebell ConditioningMarcus | Barbell StrengthReyna | No class |
| 6:45 PM | Slow Flow YogaJo | Mobility & RecoveryJo | Slow Flow YogaJo | Mobility & RecoveryJo | No class | No class |
Weekly class schedule by day
Monday
- 6:00 AMBarbell Strengthwith Reyna
- 9:30 AMMobility & Recoverywith Jo
- 12:10 PMKettlebell Expresswith Marcus
- 5:30 PMBarbell Strengthwith Marcus
- 6:45 PMSlow Flow Yogawith Jo
Tuesday
- 6:00 AMKettlebell Conditioningwith Marcus
- 9:30 AMSlow Flow Yogawith Jo
- 5:30 PMKettlebell Conditioningwith Reyna
- 6:45 PMMobility & Recoverywith Jo
Wednesday
- 6:00 AMBarbell Strengthwith Reyna
- 9:30 AMMobility & Recoverywith Jo
- 12:10 PMKettlebell Expresswith Marcus
- 5:30 PMBarbell Strengthwith Reyna
- 6:45 PMSlow Flow Yogawith Jo
Thursday
- 6:00 AMKettlebell Conditioningwith Marcus
- 9:30 AMSlow Flow Yogawith Jo
- 5:30 PMKettlebell Conditioningwith Marcus
- 6:45 PMMobility & Recoverywith Jo
Friday
- 6:00 AMBarbell Strengthwith Marcus
- 9:30 AMMobility & Recoverywith Jo
- 12:10 PMKettlebell Expresswith Reyna
- 5:30 PMBarbell Strengthwith Reyna
Saturday
- 9:30 AMKettlebell Conditioningwith Reyna
- 12:10 PMSlow Flow Yogawith Jo
Booking: call or text (555) 555-0123 to hold a spot, or just drop in. We only turn people away when a class is full, which is rare outside the 5:30 PM slots.
Call to bookKey
What each class actually is.
- Barbell Strength
- 60 min. Squat, press, hinge and pull off a written program.
- Kettlebell Conditioning
- 45 min. Swings, cleans and carries in capped intervals.
- Kettlebell Express
- 30 min. The lunchtime version. In, sweaty, out.
- Mobility & Recovery
- 45 min. Hips, shoulders and ankles. Slow and quiet.
- Slow Flow Yoga
- 60 min. Held poses, plain language, low lights.