01
Barbell Strength
60 min · All levels
Squat, press, hinge, pull. One barbell, five sets, a coach counting your reps out loud.
Try it free
Redstone Flats, CO · small group training
SHOW UP.
Barbell strength, kettlebell conditioning, mobility and slow flow yoga. Twelve people to a class, a coach who knows your name by week two, and nothing to sign.
- No joining fee
- Beginners in every class
- Open since 2016
24
classes a week
12
people, max, in a class
3
coaches, all on the floor
0
contracts to sign
What we run
Four classes, plus one on one.
Every session is programmed ahead of time and scaled on the spot. Turn up, get told what to do, go home.
02
Kettlebell Conditioning
45 min · All levels
Swings, cleans, presses and carries in short bursts. Hard breathing, no burpee punishment.
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03
Mobility & Recovery
45 min · All levels
Hips, shoulders and ankles that move the way they used to. Slow, quiet, deeply unglamorous.
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04
Slow Flow Yoga
60 min · All levels
Breath first, shapes second. Held poses, plain language, nobody says namaste at you.
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05
Personal Training
55 min · Booked directly
One on one or with a friend. Your program, your schedule, your coach who remembers your knee.
Try it freeThis week
Start of the week, start of the day.
Monday
- 6:00 AMBarbell Strengthwith Reyna
- 9:30 AMMobility & Recoverywith Jo
- 12:10 PMKettlebell Expresswith Marcus
- 5:30 PMBarbell Strengthwith Marcus
- 6:45 PMSlow Flow Yogawith Jo
Tuesday
- 6:00 AMKettlebell Conditioningwith Marcus
- 9:30 AMSlow Flow Yogawith Jo
- 5:30 PMKettlebell Conditioningwith Reyna
- 6:45 PMMobility & Recoverywith Jo
Wednesday
- 6:00 AMBarbell Strengthwith Reyna
- 9:30 AMMobility & Recoverywith Jo
- 12:10 PMKettlebell Expresswith Marcus
- 5:30 PMBarbell Strengthwith Reyna
- 6:45 PMSlow Flow Yogawith Jo
Classes run six days a week from 6 AM. Book a spot by phone or just walk in, there is almost always room.
Ways to train
Pay for what you use.
Three options, no contracts, no cancellation phone tree. Pause any time you travel and we hold what you have left.
Most popular
8-class pack
$for eight classes
The one most people start with. Ten weeks to use them.
See what is includedPrices on this site are placeholders. Drop your own numbers in and every page updates.
“Nobody gets strong in one session. They get strong in eighty of them.”
Reyna T., head coach
Who is coaching
The three of us. That is the whole staff.
Reyna T.
Head coach, barbell
Reyna opened the doors in 2016 with four barbells and a chalk bucket. She coaches the strength classes and writes every program the studio runs.
Marcus O.
Kettlebell and conditioning
Marcus ran distance for years, then found out he liked lifting heavy things better. He keeps the conditioning classes hard and short.
Jo P.
Mobility and yoga
Jo teaches the slow end of the timetable. If something pinches when you squat, she is the person who figures out why.
From the floor
What members say.
Reviews shown here are placeholders. Replace them with your own Google reviews.
“I had never touched a barbell before. Six months in I deadlift more than my body weight and I still get talked through every single set. Nobody here made me feel new.”
“Twelve people means the coach actually watches you. I have been to gyms where I paid for a year and nobody learned my name. That is not this place.”
“The 6 AM kettlebell class gets me out the door before the kids are up. Forty five minutes, done, home before anyone notices I left.”
Your first class costs nothing.
Pick any session on the timetable, tell us you are coming, and turn up in whatever you own. We handle the rest.